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Stances:

Fudo Dachi

Informal

Strikes:

Jodan Tsuki

Chudan Tsuki

Gedan Tsuki

Upper Punch

Middle Punch

Lower Punch

Blocks:

Gedan Barai

Jodan Uke

Lower Block

Upper Block

Kicks:

Hiza Geri

Kin Geri

Knee Kick

Groin Kick