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Stances:

Zenkutsu Dachi

Forward Leaning Stance

Strikes:

Jodan Gyaku Tsuki

Chudan Gyaku Tsuki

Gedan Gyaku Tsuki

Upper Reverse Punch

Middle Reverse Punch

Lower Reverse Punch

Blocks:

Chudan Uchi Uke

Chudan Soto Uke

Middle Inside Block

Middle Outside Block

Kicks:

Mae Keage

Yoko Keage

Front Pendulum Kick

Side Pendulum Kick