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Stances:

Sanchin Dachi

Diamond Stance

Strikes:

Uraken Shomen Uchi

Uraken Yoko Uchi

Uraken Hizo Uchi

Backfist to Head

Backfist to Side

Backfist to Spleen

Blocks:

Kaiten Uke

Round House Block

Kicks:

Mae Geri

Hiza Kansetsu Geri

Front Kick

Knee Joint Kick

Kata:

Taikoyoko-Sono-Ichi

Taikoyoko-Sono-Ni

Body Control Movement Number 1

Body Control Movement Number 2