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Stances:

Kiba Dachi

Straddle Stance

Strikes:

Shuto Ganmen Uchi

Shuto Sokotsu Uchi

Shuto Yoko Uchi

Knifehand to Side of Head

Knifehand to Collar Bone

Knifehand Side Strike

Blocks:

Shuto Gedan Barai

Shuto Jodan Uke

Knifehand Lower Block

Knifehand Upper Block

Kicks:

Ushiro Geri

Back Kick

Kata:

Pinan Ni

Pinan Two

Body Test:

30 Push Ups

50 Sit Ups